5 Natural Juices That Help Regulate Blood Sugar Levels

These days, many people are managing their blood sugar levels, right?

I try to control my blood sugar through exercise and stress relief. Additionally, I hear that natural juices can help regulate blood sugar levels.

However, the five blood sugar control juices I am introducing are not medications, so it would be good to drink them as a supplement, along with exercise and the prescribed medication.

Since it's a combination of unfamiliar ingredients, I'm curious too and I should try it once.

Berry Tofu Juice that Regulates Blood Sugar Levels

This delicious natural juice is characterized by its high content of antioxidants that prevent the effects of active oxygen and regulate blood sugar levels.

Ingredients

• 1/2 cup of blueberries (100g)
• 4 spoons of soft tofu (48g)
• Juice from 2 oranges
• 1 tablespoon of ginger powder (10g)

 

How to make it

• Squeeze the juice of two oranges, then put it in a blender with blueberries, tofu, and ginger powder.
• It will take a few minutes until it blends well.
• I drink this in the morning.

 

Strawberry Pineapple Juice

The antioxidants and digestive enzymes in this juice are very good for promoting metabolism and improving pancreatic function.

Regularly drinking this juice helps control blood sugar levels and, most importantly, supports the body's natural detoxification.

 

Ingredients

• 1/2 cup (100g) of frozen strawberries
• Two pieces of pineapple
• 3 tablespoons of plain yogurt (60g)
• 1/2 cup of water (100ml)

 

How to make it

• Put all the ingredients into the blender and blend until everything is well mixed.
• Drink this on an empty stomach or with breakfast.

3. Spinach and celery juice that regulates blood sugar levels

This delicious juice is rich in potassium, beta-carotene, and fiber, and is good for people with high blood sugar and high blood pressure.

Ingredients

• 2 cups of spinach (60g)
• Two stalks of celery
• 1 carrot
• One unripe apple
• 1 cucumber
• 1/2 cup of water (100g)

 

How to make it

• Wash all the ingredients and chop them.
• If you have a juicer, you can make juice by adding carrots, apples, and cucumbers.
• Put everything into the blender and blend until smooth.
• Drink this at least three times a week on an empty stomach.

4. Watercress, tomato, and parsley juice

This beverage may not taste as good as the juices above, but due to its ingredients, it is one of the best choices for diabetes and blood sugar levels that are difficult to control.

Ingredients

• 6 stalks of watercress
• A handful of parsley
• 2 tomatoes
• Two unripe apples
• 1/2 cup of water (100ml)

 

How to make it

• After washing all the ingredients thoroughly, cut the apples and remove the seeds.
• Put everything into the blender and blend for a few minutes.
• If the drink is well mixed, drink it slowly on an empty stomach if possible.

5. Banana, apple, and cabbage juice

This delicious juice made from fruits and vegetables lowers blood sugar levels and helps prevent the risk of developing diabetes.

Drinking this regularly enhances the body's natural detoxification ability, regulates inflammation, and promotes metabolism, making it easier to lose weight.

Ingredients

• 2 bananas
• Two unripe apples
• 5 kiwis
• 2 cups of red cabbage (60g)
• Half a liter of water

 

How to make it

• Peel the banana and slice the green apple.
• Cut the kiwi and put it into the blender along with the ingredients above.
• Add half a liter of cabbage and water.
• It goes on for a few minutes until it mixes well into one.
• I drink this juice once or twice a day.

Let's try making and drinking the juices that regulate the blood sugar levels introduced so far, and experience what changes occur in your health.

 

 

Steps for Health