Jung Eun-ji: "I only eat these three things to gain weight"... Are you on a diet now?

Singer and actress Jung Eun-ji (31) recently revealed her diet plan. [Photo = YouTube channel 'Apink']

Singer and actress Jung Eun-ji (31) recently revealed her diet plan and her meal plan for gaining weight.

On the 25th, the YouTube channel 'Apink' posted a video titled 'Miran Trainer's Tips for Year-End Health Management,' in which Jung Eun-ji introduced her recent diet that she is enjoying. It was none other than delivery food.

Jung Eun-ji said, "Lately, I've been really into dieting in a delicious way, so I've been following a tasty meal plan. Now, I have this much protein," showing her meal focused on protein from delivery food. The delivery food Jung Eun-ji ate included tofu noodles, chicken thigh meat, and fried eggs. It is currently a protein-focused diet she enjoys for her weight loss.

Lee Jeong-eun said that she had to gain a little weight when playing the role of Miran in JTBC's Saturday-Sunday drama 'Different Day and Night,' and at that time, she ate a lot of carbohydrates, including a bowl of brown rice with every meal, along with chicken breast. She mentioned that she hardly ate anything else.

There are also things you must not forget. When following a protein diet, it is essential to include appropriate amounts of fats and carbohydrates. If carbohydrate intake is too low, the body may lack energy, leading to side effects such as fatigue, headaches, and weakened immunity. Fats are crucial for hormone production and brain function, so it is important not to eliminate them completely. It is also important to consider that a protein-centered diet is most effective when combined with strength training. Increasing protein intake without exercise may result in excess calories being stored as fat.

Jeong Eun-ji jeje@kormedi.com