(Magnesium) If you supplement magnesium when your eyes twitch, you will get this effect as a bonus.

People often recommend taking magnesium when they complain of eye twitching. Magnesium is the fourth most abundant mineral in the body, and a deficiency can lead to muscle cramps and metabolic syndrome, so taking a magnesium supplement can help. However, magnesium's role is also diverse.

 

◇Prevention of high blood pressure and heart disease

 

Magnesium helps prevent high blood pressure and heart disease by relaxing blood vessels. In fact, a study published in the Journal of the American College of Cardiology followed 7,172 people for 30 years and found that those with a daily magnesium intake of less than 186 mg had a 1.8 times greater risk of developing heart disease than those with daily intakes of 340 mg or more. Magnesium is known to lower total cholesterol, triglycerides, and LDL cholesterol, while increasing HDL cholesterol. However, the upper daily intake limit for magnesium (350 mg) should not be exceeded.

◇Strengthening bone health

 

Magnesium, along with calcium, is a mineral that forms part of bones. Magnesium also binds to the protein that transports vitamin D, which contributes to bone health, to the bone, and plays a role in activating it. Magnesium deficiency, in particular, is considered a risk factor for osteoporosis. Patients with osteoporosis can expect a synergistic effect when taking magnesium, calcium, and vitamin D together.

 

◇Inducing deep sleep

 

Magnesium blocks NMDA receptors, relaxing nerves and alleviating insomnia. NMDA receptors play a role in maintaining memory and pain perception in the hippocampus. Overactivation of these receptors can excite brain nerves and disrupt sleep. Therefore, magnesium can be used as an adjunctive therapy for insomnia sufferers. This is why magnesium-rich foods like almonds and bananas are recommended for a good night's sleep.

 

◇Relieves stress and muscle cramps

 

Magnesium also has the effect of relieving stress and muscle cramps. Magnesium is involved in the synthesis of serotonin and dopamine, effectively improving mood. It also relaxes muscles, helping lower blood pressure and promote relaxation. For those with severe premenstrual syndrome (PMS), magnesium's mood-boosting effects and muscle cramp-fighting effects can alleviate symptoms.

 

However, ▲patients with kidney disease ▲people with reduced kidney function ▲people with sensitive intestines should be careful about magnesium intake.

 

The kidneys regulate the amount of water, electrolytes such as sodium, potassium, calcium, magnesium, and hydrogen ions excreted in urine to ensure that the body only has the necessary amounts.

 

However, those with weak kidney function may have impaired regulatory ability, and excessive magnesium intake can disrupt the body's balance. Furthermore, magnesium is often used as a laxative because it stimulates the intestines. Therefore, if you have a sensitive intestine and frequent diarrhea, you may not need to take a magnesium supplement.

 

=============

I heard it helps you sleep better

I started taking magnesium

I think it's been over a month.

I don't think the effect has really taken effect yet.

Still, I'm going to try to consume it consistently.

 

But it is also good for muscle relaxation and bone health.

I guess it helps.