Top 5 Foods That Help You Lose Weight Faster

According to a recent investigation by the Korea Disease Control and Prevention Agency, one in three adults in our country is found to be obese. It is said that the rate is nearly twice as high in men compared to women.

 

It is not easy to manage weight and maintain health simultaneously in a busy daily life. In particular, nutritional imbalances and yo-yo effects caused by improper dieting can harm health, so extra caution is needed.

 

Green tea

The catechins contained in green tea promote the breakdown of body fat and inhibit fat accumulation. According to a study by the Department of Nutrition at Seoul National University, the group that drank three cups of green tea a day experienced a 15% greater reduction in abdominal fat compared to the group that did not.

Especially, try drinking a warm cup of green tea 30 minutes before a meal. It can increase satiety and maximize fat breakdown effects.

 

It's good for breaking down body fat, so it might be a good idea to make drinking a cup of green tea before meals a habit~ However, since it contains caffeine, I should reduce my coffee intake.

💚 Cabbage

Cabbage is a food that can provide both a sense of fullness and detoxification. It is a low-calorie food with 25 kcal per 100g, and is rich in dietary fiber, which helps maintain a feeling of fullness for a long time. Additionally, a component called glutamine protects the stomach lining and aids digestion.

Cabbage can be eaten raw or lightly blanched to minimize nutrient loss.

 

I've been eating cabbage lately, and it definitely gives a good feeling of fullness. I eat it raw, but I also microwave it briefly, so I was doing it right.^^

 

Cucumber

It is a perfect combination of moisture and dietary fiber. Cucumber is a representative low-calorie food made up of 95% water. With only 15 kcal per 100g, it provides a high sense of fullness while minimizing calorie intake. Additionally, its abundant dietary fiber helps promote gut health and prevent constipation.

If you dislike the fishy taste of cucumbers, it is good to serve them as a salad or raw side dish with each meal.

💚Seaweed

They are representatives of low-calorie, high-nutrition foods. Seaweeds like kelp and kelp are rich in iodine, which promotes thyroid hormone secretion and boosts metabolism. Although they are low in calories, they are rich in minerals and highly nutritious.

However, excessive iodine intake can affect thyroid function, so if you have hyperthyroidism or hypothyroidism, it is recommended to consult a specialist before consumption.

💚 Lentil beans

Lentils are a superfood containing as much as 24g of protein per 100g. They are also rich in dietary fiber, which helps maintain a feeling of fullness for a longer period, and are abundant in minerals such as iron and zinc. In particular, as a low glycemic index (Low GI) food, they suppress blood sugar spikes and prevent fat accumulation.

 

It is good to add about one cup (approximately 200g) to soup or salad each day. Lentils have a mild flavor that is less fishy than other beans, making them a suitable ingredient even for first-time tryers.

 

Source: D Channel (3-Minute Health Letter)