*Is the real culprit behind 'skin trouble' just puffed rice?

Puffed rice made from rice is refined carbohydrate.

Eating frequently can lead to 'carbohydrate addiction.' Refined carbohydrates have short bonds between sugar molecules.

When it enters the body, it is quickly converted into glucose. When the glucose level rises rapidly, insulin is excessively secreted to address this.

When excessive insulin secretion causes blood glucose levels to drop

Our bodies crave sugar again.

If this process repeats, it leads to carbohydrate addiction. Consuming a lot of refined carbohydrates causes body fat to

It accumulates easily. The risk of developing hypertension and metabolic syndrome also increases.

 

Meanwhile, refined carbohydrates are also not good for skin health. Consuming refined carbohydrates promotes the body's ability to metabolize glucose.

At this time, the body's component 'IGF-1' increases.

This ingredient easily causes skin inflammation and can lead to acne and folliculitis. Lacking moisture, eating a lot while dieting can also cause constipation.

 

If you are concerned about your health, choosing puffed snacks made from unrefined carbohydrates is also an option.

Unrefined carbohydrates are carbohydrates that retain nutrients because the grains are not fully milled.

Unrefined brown rice contains linolenic acid. It removes cholesterol and stabilizes blood sugar levels. It delays sugar absorption and also prevents excessive insulin secretion. Whole wheat is also a food with a low glycemic index. It prevents rapid spikes in blood sugar and helps prevent overeating.

 

Source: Health Chosun

 

I don't eat puffed rice often, but I try to.

It's better to eat unrefined brown rice puffed grains.

Brown rice puffed snacks seem to be more savory and delicious.