Apples are an adverb with peanut butter!~ (Benefits of morning apples)

 

Maybe it's because I scolded you for being unappetizing.

Today, the taste is good, and the size is a bit larger.

Eat with peanut butter.

 

Sweet persimmon and kiwifruit

Boiled eggs are very convenient because I have a steamer.

 

Choran seems like I can keep eating it for a while with just one purchase.

 

 

 

 

7 benefits of enjoying half an apple every morning

 

1. Lowers harmful cholesterol

A medium-sized apple contains about 4 grams of dietary fiber. Some of this fiber takes the form of pectin, which is a soluble dietary fiber associated with lowering harmful cholesterol by blocking its absorption.

 

2. Sustained fullness

The dietary fiber provided by apples helps maintain a feeling of fullness for a longer period without consuming calories. This occurs because our bodies take longer to digest complex dietary fibers compared to sugar or refined grains.

 

3. Immune System Enhancement

It boosts the immune system. It contains a significant amount of vitamin C, which helps the immune system, with 8mg found in a medium-sized apple. It contains ingredients beneficial to the immune system, accounting for 14% of the daily recommended intake.

 

4. Diet Effectiveness

Ursolic acid, a substance found in the shell, has been found to be associated with reducing the risk of obesity.

 

It is said to increase calorie expenditure and muscle growth, making it effective for dieting as well.

 

5. Help for lung health

It can help lung health through an antioxidant component called quercetin found in shells. To support lung health, it is recommended to consume at least five or more apples per week.

 

6. Help with brain health

It is associated with increased acetylcholine production. Since this substance facilitates communication between nerve cells, apples help improve memory and reduce the likelihood of developing Alzheimer's disease.

 

7. Reduces the risk of diabetes

Apples and blueberries have been found to help reduce the risk of progression of type 2 diabetes. These effects are attributed to antioxidants and anthocyanins.