Fresh raw vegetables filled with oysters and moistureless bossam

Sunday evening

Pork belly bossam~~ with a radish salad filled with oysters

Last night, I salted a head of Napa cabbage, and it's just perfect to eat now.

The meat is moist, so I always make boiled pork without water.

Ginseng efficacy

Oysters are so delicious and smooth that they are called the "milk of the sea," and they are rich in various nutrients, allowing us to expect the benefits of various citrus fruits. Let's take a look at what benefits we can expect from oysters!

1. Strengthening vitality
I can give it to you.
Oysters are rich in zinc. Zinc is involved in the production of the male hormone testosterone, helping with sperm production and activity, and aiding in enhancing sexual vitality.
2. Promotion of vascular health
Taurine contained in oysters can help lower blood cholesterol levels and promote smooth blood circulation, which may aid in preventing cardiovascular diseases such as arteriosclerosis, hypertension, and stroke. Unsaturated fatty acids like EPA and DHA have the effect of inhibiting blood clot formation and lowering blood pressure.
3. Anemia prevention
Oysters are rich in iron and copper, making them effective in preventing anemia. In particular, iron is an essential nutrient for blood formation, and copper helps facilitate the absorption of iron.
4. Promotion of Bone Health
Oysters are rich in calcium, which is essential for bone health, and can help with bone development in growing children and prevent osteoporosis in adults.
5. Skin Beauty
Zinc and taurine contained in the text can promote skin cell regeneration, assist in collagen production, help maintain skin elasticity, and prevent aging.