The Combination of Tangerines and Broccoli... Why It's Good for Preventing Anemia and Protecting Cells?

Broccoli is a healthy food, but it's often considered a bit bland in taste. In this case, pairing it with tangerines, which are in season these days, can enhance the texture and health benefits of citric acid. Broccoli is rich in iron, and pairing it with tangerines, which are rich in vitamin C, helps the body absorb the iron. Adding other vegetables and fruits makes for a delicious and healthy salad. Let's take a closer look at broccoli and tangerines.

 

Combination of tangerines and broccoli ... Preventing anemia , Helps prevent cell damage

 

Tangerines are also called "mandarin oranges" or "milgams." Among them, Onju tangerines are produced in Jeju and are an early-maturing variety harvested in November. Larger ones, with a mild fragrance, are delicious. Smaller ones, which are available from December onward, are particularly tasty. Eating tangerines and broccoli together creates a synergistic effect of vitamin C and iron, helping prevent colds and safely combat anemia. Broccoli is also rich in vitamin C, which aids wound healing and protects cells from damage.

Slows aging and improves lung function , anticancer effects ... broccoli , Why it's good for dieting ?

 

Broccoli contains beta-carotene, which helps slow aging, improves lung function, and has anti-cancer properties. It also contains 307 mg of potassium per 100 g, which helps regulate blood pressure by excreting salty substances from the body. Unless you have kidney problems, eating broccoli after salty foods like ramen can help protect blood vessels. Broccoli is low in calories and fat, with only 28 kcal per 100 g. Even a small amount can contribute to a diet by providing a feeling of fullness (National Institute of Agricultural Sciences data). Its high dietary fiber content is also effective for intestinal health and colon cancer prevention.

 

Contributes to vascular health ... The effect of relieving fatigue and purifying the blood

 

The thread-like white part of the tangerine flesh is called "albedo," which contributes to vascular health. Together with the vitamin P component "hesperidin," it strengthens capillaries by increasing vascular resistance, helping prevent high blood pressure. It also has a heavy metal detoxifying effect. The white inner skin is rich in pectin, a dietary fiber that helps with bowel movements and colon cancer prevention. Citric acid, which gives tangerines their sour taste, promotes metabolism, relieving fatigue and purifying the blood. Vitamin C helps boost metabolism and beautify the skin.

 

How to keep broccoli crunchy ?

 

Broccoli loses flavor as it ripens, so it's best to store it at room temperature, not in the refrigerator. Soaking it in ice water will brighten its color and prolong its freshness. Soaking it in salt water for 30 minutes before cooking will remove any contaminants. Then, blanching it briefly in boiling water with a little salt and vinegar will further enhance its crunchy texture and vibrant green color. Stir-frying or blanching the stems and florets together can result in uneven cooking. It's best to cook them separately.

 

 

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Citrus fruits such as tangerines contain antioxidants.

It contains a lot of it, so it reduces inflammation,

It helps prevent blood clots and improve blood circulation.

 

The tangerines that came as a gift after work yesterday

I just ate 3 on an empty stomach

My blood sugar level was 145 lol

 

Eating like this will never help.