๊ผฌ๋คํ๊ฒ ๋ผ๋ฉด ์ ๋์ด์ จ๋ค์. ๊ตด๊น์ง ๋ฃ์ด์ ์์ํ๊ฒ ์ต๋๋ค.๊ตฟ๋ฐค ๋์ธ์^^
How about Gula Ramen? Haha
It seems like the shell has sunk all the way down lol
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1. Immune system strengthening: Oysters are rich in zinc, which can help strengthen the immune system and increase resistance to infections.
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2. Skin health: Rich in zinc, iron, and vitamin C, which are good for skin regeneration and effective for skin beauty.
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3. Protein supply: Oysters are high-protein, low-fat foods that provide essential proteins important for muscle formation.
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4. Cardiovascular health: Rich in omega-3 fatty acids, it can improve blood circulation and help prevent cardiovascular diseases.
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5. Mental health: Omega-3 fatty acids such as DHA and EPA found in the cave positively affect brain health, helping to improve memory and mental stability.
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6. Fatigue recovery: Oysters are rich in vitamin B12 and iron, which can help alleviate fatigue.
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However, raw oysters may require caution for people with seafood allergies or those with sensitive stomachs.