November 14 (Thursday): The most incorrect diet plan according to obese patients!!!!

Diet that involves eating only specific foods

A diet skewed to one side without a balanced intake of nutrients

-Extreme focus on proteins

- Focus on local areas

-Extreme suggestion of carbohydrates

Skipping meals and eating only once a day diet

This type of diet is mainly known to cause muscle loss and fat accumulation.

Even if you don't have three meals a day, it would be good to consume a balanced amount of nutrients throughout the day.