How do you enjoy "eggs" that are good for your body?? Soft-boiled?? Hard-boiled??

I boiled eggs for breakfast, cooked to a moist soft-boiled consistency.

It's cooked really well~ haha

Suddenly, I started wondering about soft-boiled?? hard-boiled??

 

 

Nutrient intake when eating eggs as soft-boiled, hard-boiled, or raw

It seems to be changing.

When heat is applied, it changes from liquid to solid during the process.

Because of nutrient loss!!!

 

Eggs contain a nutrient called lecithin that is good for brain health.

It is rich and also good for preventing dementia in students preparing for exams.

 

Rich in protein, it is good for strengthening bones and teeth health.

It boosts immunity and is good for skin care.

 

Soft-boiled eggs are said to be easy to digest.

Soft-boiled, hard-boiled, raw eggs in order of nutritional goodness

Fully cooked is recommended for pregnant women with weakened immune systems, infants, and the elderly~~