Should I eat breakfast or skip it🤔?

Even health YouTube experts have differing opinions.

Even places that practice intermittent fasting recommend a late brunch.

I have been eating three meals a day my entire life.

Even if the gap between breakfast and lunch is short, I still eat a little.

So, intermittent fasting is very difficult haha

For now, I am satisfied with increasing the proportion of protein and fat in the carbohydrate diet.

I'm envious of those who feel energetic even without eating breakfast!