써니
아침에 제가 좋아하는 미역국에 홍합 넣고 끓였더니 국물이 시원하니 맛나게 먹었어요~ 홍합은 제철이라 많이 먹어야겠네요 ㅎㅎ 좋은 정보 감사해요~^^
Reporter Kim Yong (ecok@kormedi.com)
As Western diets spread, more and more people are eating white toast with sweet jam every morning. Repeating this habit for decades, let alone just a day or two, can be detrimental to your health. Let's return to our traditional diet. Delicious mussel and seaweed soup is one such dish. Serving it with multigrain rice is even healthier. If you make it the day before, all you have to do is reheat it. Let's take a closer look at seaweed soup, a breakfast staple.
Daily breakfast menu , Is this okay? ... How about a healthy traditional diet? ?
Colorectal cancer and non-alcoholic fatty liver disease, which were rare 30 years ago, are rapidly increasing. As Western-style diets, high in saturated fat, have become a staple on our tables, we're consuming a lot of carcinogenic foods for breakfast. The International Agency for Research on Cancer, a subsidiary of the World Health Organization (WHO), has classified processed meats like ham, sausages, and bacon as Group 1 carcinogens. This is because ingredients added for coloring or for storage and distribution can be detrimental to health. For dinner, we enjoy company dinners with charred pork belly. This is bound to cause colon problems.
Mussels with excellent broth are in season ... high protein - low-fat , Good for weight loss
Mussels are in season these days. Their warm broth is superb. They can be used in a variety of dishes, including mussel soup, soup, stew, steamed dishes, and salads. Mussels are high in protein and low in fat, comparable to chicken breast. According to the National Standard Food Composition Table (per 100g), mussels contain 13.8g of protein. This is less than chicken breast (22.97g), but they taste better. They only have 82kcal and 1.2g of fat, making them great for strengthening lost muscle mass while dieting. They also contain 43mg of calcium, which is good for bone health, and 239mg of phosphorus, which is important for bone and tooth health, energy metabolism, and nerve transmission. They also contain omega-3 fatty acids, which are good for the brain and blood vessels, and betaine, which contributes to liver protection and skin beauty.
I ate seaweed soup ... Heavy metals that enter the body are excreted from the body.
Adding dried mussels to seaweed soup gives it a milder flavor than beef, while also significantly increasing its nutritional value. A 100g serving of seaweed soup is rich in protein (9.4g) and calcium (202mg). When combined with mussels, these amounts increase, enhancing its health benefits. The slippery texture of seaweed comes from its alginic acid content. It's beneficial for health, reducing the buildup of neutral fat and cholesterol in blood vessels and absorbing and excreting air pollution, fine dust, and heavy metals. It also contributes to vascular health by reducing neutral fat and cholesterol levels.
If you make it the day before, it's a quick breakfast ... raw vegetables - A super healthy meal served with fruit
Some people shy away from making traditional dishes on busy mornings, citing the time it takes. However, mussel and seaweed soup can be prepared the day before, simply reheating it, and it actually saves time. For health reasons, it's important to season it appropriately, without it being too salty. If you're having noodles for lunch, you can combine nutrients in advance with multigrain rice and mussel and seaweed soup. Pairing it with vitamin-rich raw vegetables and fruits can create the ultimate healthful meal. Mussels need to be kept cool to prevent spoilage. Check their condition when purchasing and store them carefully. Mussels and seaweed soup are especially beneficial for middle-aged people, as they strengthen muscles and maintain healthy blood vessels.
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Mussels contain zinc, selenium, etc.
Foods rich in nutrients that make you feel good
Does seaweed release heavy metals?
I really like seaweed
I almost never eat mussels except when I eat jjambbong.