As Western-style diets spread, more people are eating sweet jam on white bread toast every morning. It's not just for a day or two; repeating this for decades may not be good for health. Let's return to our traditional diet. Delicious mussel and seaweed soup is one of them. Serving it with multigrain rice is even healthier. If prepared the day before, all you need to do is reheat it. Let's learn more about seaweed soup eaten in the morning.

 

 

Is your daily breakfast menu okay like this... How about a traditional diet that's good for health?

Thirty years ago, colon cancer and non-alcoholic fatty liver disease were rare, but they are rapidly increasing now. Western-style diets high in saturated fats have become common on our tables, and people are consuming foods that contain carcinogens even in the morning. The International Agency for Research on Cancer (IARC), a part of the World Health Organization (WHO), has classified processed meats such as ham, sausages, and bacon as Group 1 carcinogens. This is because the additives used for coloring or preservation and distribution can harm health. In the evening, people enjoy gatherings with grilled pork belly cooked over an open flame. This inevitably damages the colon.

Mussels with excellent broth are in season... High in protein, low in fat, good for weight loss

 

These days, mussels are in season. A hot, hearty broth is excellent. Mussels can be used in various dishes such as mussel soup, stew, steamed dishes, and salads. Mussels are high-protein, low-fat foods. They are compared to chicken breast. According to the National Standard Food Composition Table (per 100g), mussels contain 13.8g of protein. Although less than chicken breast (22.97g), they taste better. They have only 82 kcal and 1.2g of fat. They are good for muscle strengthening during dieting. They contain 43mg of calcium, which is good for bone health, as well as 239mg of phosphorus, which is important for bone and teeth health, energy metabolism, and nerve transmission. They also contain omega-3 fatty acids beneficial for brain and blood vessels, and betaine, which contributes to liver protection and skin beautification.

 

I ate seaweed soup... heavy metals that entered my body are being expelled.

 

When seaweed soup is cooked with dried mussels, it has a milder taste than beef. It also significantly increases nutrients. Seaweed soup (100g) contains a lot of protein (9.4g) and calcium (202mg). When combined with mussels, these contents increase, enhancing health benefits. The slimy texture of seaweed is due to alginate. It is good for health as it reduces the accumulation of neutral fats and cholesterol in blood vessels, and when pollutants such as air pollution, fine dust, and heavy metals enter the body, it adsorbs them and helps eliminate them from the body. It also contributes to vascular health by reducing neutral fats and cholesterol.

 

Preparing it the day before makes for a quick breakfast... Pairing it with fresh vegetables and fruits makes it a superb healthy meal.

 

Some people are reluctant to make traditional food in the busy morning, saying it takes time. Mussel and seaweed soup can be prepared the day before and just reheated, which actually saves time. It is important to season appropriately so that it is not too salty for health. When eating noodles for lunch, a nutritious combination can be prepared in advance with multigrain rice and mussel and seaweed soup. Adding fresh vegetables and fruits rich in vitamins can make it the best healthy meal. Mussels are safe and do not spoil unless the temperature drops. When purchasing, it is important to check the condition and pay attention to storage. Mussel and seaweed soup are good for strengthening muscles and maintaining vascular health, making them especially beneficial in middle age.

 

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Mussels contain zinc, selenium, and other elements.

Foods rich in nutrients that improve mood

 

Seaweed helps eliminate heavy metals?

 

I really love seaweed.

I hardly eat mussels except when I have jjambbong.