Just climbing stairs makes me short of breath, so I want to increase my lung capacity.
2024.09.29 13:27
I have a naturally small lung capacity, and as I get older, I find myself getting short of breath more easily.
When this happens, do swimming or walking exercises. Breathe deeply often. Practice diaphragmatic breathing. Eat foods that help maintain lung health.
It would be nice if strengthening lung capacity like this makes climbing stairs less difficult.
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Autumn sky[1]
CommentsThe photo of the sky really clears my mind. Thank you.180026.11.13 - 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^291026.11.11
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- 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
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Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!930026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.660026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.780026.10.29
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autumn[4]
331026.11.10 - 05
Two great options for breakfast![3]
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eel[2]
320026.11.09 - 08
Sungsimdang's pork cutlet omurice is also delicious.[3]
400026.11.09 - 10
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660026.11.01
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autumn[4]
331026.11.10 - 05
Completed Mancheonbo on November 8th[4]
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Could it be a hidden acorn?? Haha[5]
381026.11.08 - 07
Two great options for breakfast![3]
330126.11.10 - 08
Completed Mancheonbo on November 10th[3]
351026.11.11 - 09371026.11.09
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Sungsimdang's pork cutlet omurice is also delicious.[3]
400026.11.09
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I had a sandwich for breakfast.[10]
660026.10.14 - 05
Building abs[7]
451026.10.29 - 06
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Lower body strength training[6]
291026.11.11 - 09
I had a relaxing weekend for the first time in a while.[6]
431026.11.08 - 10
Completed 10,000 steps on October 15th[6]
1111026.10.15
