(Basal metabolic rate) It's dropping like crazy..... Eat this

 

Want to boost your basal metabolic rate? Eat this [Food Cravings] © Provided by: Herald Economy

Fruits such as oranges, lemons, tangerines, and green apples are rich in polyphenols. [123RF]

 

[Herald Economy = Reporter Seongyeon Yuk]

 

Basal metabolic rate is an important factor in weight loss. . It refers to the minimum energy required to maintain physical activity. The lower the basal metabolic rate, the easier it is to gain weight. Muscle mass has a significant impact on basal metabolic rate, but the food you eat cannot be ignored. In particular, polyphenols, antioxidants found in plants, are reported to contribute to weight control by increasing basal metabolic rate. The functionality of polyphenols has been attracting attention, and they have recently been called the "seventh nutrient."

 

Citrus fruits are considered representative foods, including lemons, limes, oranges, tangerines, and grapefruit. A recent international academic journal, Food Function, reported that cinetrol, a polyphenol found in citrus fruits, helps break down fat and has a positive effect on weight loss. He introduced a paper that showed that it has a negative impact.

 

When researchers at the Catholic University of San Antonio in Spain administered 900 mg of sinetroleum daily to 20 obese adults for 16 weeks, the participants lost weight compared to their previous intake. The weight loss was particularly pronounced in the abdomen. The analysis suggests that sinetroleum aided weight loss by affecting the metabolic activity of adipose tissue. The researchers explained that citrus fruits are beneficial for improving insulin, having anti-inflammatory effects, and intestinal health.

 

Want to boost your basal metabolic rate? Eat this [Food Cravings] © Provided by: Herald Economy

Red Ginseng [123RF]

 

Apples are one of the fruits rich in polyphenols, especially green, slightly astringent apples.

 

According to a Japanese paper published in the international journal "Oleoscience (2016)," unripe apples contain more than 10 times more polyphenols than regular red apples. Eighty-seven obese adults who consumed 600 mg of unripe apple polyphenol extract (applephenone) daily for 12 weeks experienced a decrease in abdominal fat, visceral fat, and waist circumference.

 

Red ginseng is also rich in polyphenols. The saponin content and polyphenol content of red ginseng increase during the steaming and drying process. It's also good for boosting stamina and maintaining immunity. is known as

 

Green tea is also a food rich in polyphenols. Catechin, which gives green tea its bitter taste and green color, is a polyphenol component. Among the catechins in green tea, epigallocatechin gallate (EGCG) promotes overall metabolism in our body.

 

Helps reduce body fat by increasing basal metabolic rate It is reported to give .

 

However, nutrition experts commonly advise that even foods that are good for increasing basal metabolic rate will not help with weight loss if consumed excessively.

 

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These days, there are a lot of Hongro apples available.

In the summer, I saw a lot of Aori apples.

 

citrus fruits

Apples, red ginseng, green tea...

 

If you look closely, please take care of it.

It seems to help increase basal metabolic rate.