(Stomach) I often ate this holiday food... did it change my blood and respiratory health?

Eating a lot of holiday food... Changes in blood and respiratory health?

 

Pears are a must-have during Chuseok. Along with apples, they're a staple holiday food. However, many people are hesitant to buy them due to their high prices. Pears are delicious and nutritious, contributing to healthy blood and respiratory systems. While they're not as sweet as other fruits, they're relatively low in acidity, resulting in a pure, luxurious sweetness. Let's take a closer look at pears.

The variety I chose is ?... It's juicy, crunchy and has a nice taste. ?

The pear tree is a tall tree in the rose family. It can live for over 500 years and grow to over 20 meters tall. Its white flowers bloom before the leaves emerge. In Korea, wild pears have been cultivated since before the Three Kingdoms period, and they are an important food source used for medicinal purposes and ceremonial purposes. According to the National Institute of Agricultural Sciences, recently developed and distributed varieties suitable for Chuseok, such as "Manpungbae," "Hanareum," "Super Gold," and "Shinhwa," which boast excellent flavors.

The "Noksu" variety is an early-maturing variety that ripens in late August. Its flesh is soft and juicy, and its crunchy texture is exquisite. Its shelf life at room temperature is relatively short, around 10 days. There are also various varieties that can be eaten with the skin, including "Sweet Skin," "Joy Skin," "Yes School," "Sense All," and "Seolwon." Pears stored at room temperature will age quickly, causing them to lose nutrients and flavor, so refrigeration is recommended.

“ Why do you eat a lot after eating grilled meat? ?”... Contributes to the excretion of carcinogens from the body

Pears are a representative alkaline food, capable of neutralizing acidity in the body caused by fatty foods like meat. They contain 85-88% water and approximately 51 kcal/100g. Carbohydrates are the main source of calories, with sugar (which provides sweetness) accounting for 10-13%, varying greatly by variety. Their protein content is around 0.3%, similar to that of other fruits. Their high dietary fiber content is effective in promoting intestinal health and promoting the excretion of polycyclic aromatic hydrocarbons, a carcinogen. Eating a pear after grilled meat can help reduce carcinogens in the body.

Why pears are used as medicine ... blood health , Lung protection effect

Pears are an alkaline food, high in calcium, sodium, and potassium, and low in phosphorus and organic acids. Regular consumption of pears helps maintain a neutral blood pH, benefiting your health. They also help relieve asthma and hangovers. Antioxidants like polyphenols and flavonoids have anticancer and anti-inflammatory properties. Pears have long been used as a remedy for coughs and asthma, demonstrating their medicinal properties. According to the National Cancer Information Center, quercetin protects the lungs from pollutants like air pollution and fine dust, preventing and inhibiting the growth of bronchial cancer.

Be careful when tenderizing meat ... “ Do not store with apples "