It's called the "Heel Touch" movement!
This is an exercise that highlights the side waist and abdominal muscles!
If you try about ten times, your stomach will start to shake haha
Shall we follow an exercise to strengthen our abs?
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- 02110026.11.10
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!740026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.620026.11.01
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆320026.11.05
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsThat breakfast sandwich looks great. It looks so delicious haha610026.10.14
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!740026.11.01
- 04
Two great options for breakfast![0]
90026.11.10 - 05
eel[0]
80026.11.09
- 04
Completed Mancheonbo on November 8th[3]
201026.11.09 - 05
Could it be a hidden acorn?? Haha[3]
191026.11.08 - 06131026.11.09
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I had a relaxing weekend for the first time in a while.[2]
151026.11.08 - 08
Completed Mancheonbo on November 6th[2]
340026.11.07 - 09260026.11.07
- 04
The real joy of the weekend is delivery, isn't it?[8]
620026.11.01 - 05
Completed 16,000 steps on October 29[8]
730026.10.29 - 06
Did you have a good holiday?[8]
540026.10.12 - 07
Building abs[7]
441026.10.29 - 08581026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
501026.10.11 - 10550026.10.12
