How to lose at least 3 kilograms without exercise
2024.08.29 22:16
Numbers 1 and 4 are being well followed.
Cutting out processed flour products and avoiding late-night snacks after 7 PM
It seems impossible to put into practice.
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- 01CommentsYou did a great job in the cold weather. I also completed 10,000 steps.250026.11.07
- 02CommentsI'm starting with home workouts too. All the stiffness just disappears.190026.11.07
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆280026.11.05
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!700026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.610026.11.01
- 03CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆280026.11.05
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.541026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha600026.10.14
- 04
Pohang[8]
700026.11.01 - 06330026.11.04
- 07
The real joy of the weekend is delivery, isn't it?[8]
610026.11.01 - 08
Completed 16,000 steps on October 29[8]
690026.10.29 - 0990026.11.08
- 10
Completed Mancheonbo on November 7th[0]
80026.11.08
- 05
Completed 16,000 steps on October 29[8]
690026.10.29 - 06
Full-body strength training[4]
470026.10.29 - 07
Completed Mancheonbo on November 6th[2]
250026.11.07 - 08190026.11.07
- 10
Completed 10,000 steps on October 28[5]
571026.10.29
- 04
Completed Mancheonbo on October 8th[7]
1312126.10.09 - 05
Pohang[8]
700026.11.01 - 06
The real joy of the weekend is delivery, isn't it?[8]
610026.11.01 - 07
Completed 16,000 steps on October 29[8]
690026.10.29 - 08
Did you have a good holiday?[8]
540026.10.12 - 09
Building abs[7]
431026.10.29 - 10581026.10.14
