Sharing.
I could really relate to and appreciate this message because walking 10,000 steps is the only form of exercise I do.
https://geniet.co.kr/diet_magazine/70151365
Abdominal fat reduction
Blood sugar reduction
Effects of deep sleep
Reduction of stress hormones
Whether it's snowing, raining, or windy, keep up the 10,000 steps walk—fighting!
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- 01CommentsIt is truly amazing that you completed the 10,000 steps at a brisk pace despite the chilly weather. I always wish you a healthy lifestyle.181026.11.11
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^131026.11.11
- 03
autumn[1]
CommentsWalking while gazing at the colorful autumn foliage makes me feel the changing seasons, and it really seems to calm my mind. Thank you for sharing the beautiful autumn scenery of the neighborhood apartment complex; looking at it was a great source of healing for me. I hope you enjoy the cool autumn weather, take a light stroll, and have a pleasant day. May you always be at peace and happy.161026.11.10
- 01CommentsThank you for your hard work, Mancheonbo. Have a good night.261026.11.09
- 02CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆330026.11.05
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!780026.11.01
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsThat breakfast sandwich looks great. It looks so delicious haha610026.10.14
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!780026.11.01
- 04
Two great options for breakfast![1]
190026.11.10 - 05
Completed 10,000 steps on November 9th[1]
180026.11.10 - 06190026.11.10
- 08
eel[1]
130026.11.09 - 09
Sungsimdang's pork cutlet omurice is also delicious.[1]
210026.11.09 - 10
Completed Mancheonbo on November 8th[4]
261026.11.09
- 04181026.11.09
- 05
I had a relaxing weekend for the first time in a while.[3]
221026.11.08 - 06
Could it be a hidden acorn?? Haha[3]
261026.11.08 - 07
Completed Mancheonbo on November 6th[2]
410026.11.07 - 08310026.11.07
- 10
Two great options for breakfast![1]
190026.11.10
- 04
The real joy of the weekend is delivery, isn't it?[8]
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Completed 16,000 steps on October 29[8]
730026.10.29 - 06
Did you have a good holiday?[8]
540026.10.12 - 07
Building abs[7]
441026.10.29 - 08581026.10.14
- 09560026.10.12
- 10
Ah, a tough but rewarding hike![12]
1341126.10.05
