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What to do when your diet lacks protein?

What to do when your diet lacks protein?

 

Just add the goat milk shake haha
The combination of soft tofu and beef wasn't bad, but I wanted to add a bit more.
Some people feel a bit awkward about drinking a protein shake during a meal, but...
I'm okay with fruits, shakes, and yogurt all.
I think it's not a bad choice.

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Comments 3
  • Profile Image
    애플
    식사중에 같이 드시는군요
    저도 쉐이크를 마시는데 식사중엔
    안 먹어봤네요 보충하면 좋겠죠 ^^
    • Profile Image
      더달달
      Author
      이 닦으면 끝!
      이걸 연습 중이라 중간에 먹어봤는데
      나쁘지 않고 좋았어요
  • Profile Image
    머랭이
    단백질 부족할때 이렇게 챙겨먹어도 좋네요!!!쉐이크 맛나지요! ㅎㅎ