Effects and Precautions of Barefoot Walking

As the barefoot walking trend spreads, more people are walking barefoot.

Walking barefoot is said to improve foot muscles and balance, enhance blood circulation, and increase proprioception.

However, walking barefoot excessively without checking the precautions can actually be harmful.

Learn about the benefits and precautions of walking barefoot, and check it out.

Source: Hanlim University Gangnam Sacred Heart Hospital