I'm a bit slim... well... just my belly sticking out???
I'm in my early 40s... I think I've lost about 1 to 2 kilograms like this.
The weight is almost the same...
Walking ten thousand steps every day.. climbing stairs.. sometimes doing home workouts..
I wasn't thinking much, but someone I know said it might be losing muscle mass... I'm scared...ㅠㅠ
I don't have much muscle mass...
I tend to eat a lot more compared to being thin... ㅠㅠ
What is the easiest exercise to increase muscle mass???
Walking 10,000 steps... When I get home, should I climb 20 floors of stairs and then take the elevator down...ㅠㅠ
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- 01CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊140026.11.12
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 03110026.11.12
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!411026.11.08
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.411026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha660026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!910026.11.01
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Autumn sky[0]
110026.11.13
- 04
Completed 10,000 steps on November 12th[4]
140026.11.12 - 05390026.11.05
- 06
Completed Mancheonbo on November 10th[3]
291026.11.11 - 07
autumn[3]
271026.11.10 - 08331026.11.09
- 09
Could it be a hidden acorn?? Haha[3]
321026.11.08 - 10
Two great options for breakfast![2]
270126.11.10
- 04
The real joy of the weekend is delivery, isn't it?[8]
630026.11.01 - 05
Completed 16,000 steps on October 29[8]
780026.10.29 - 06
Building abs[7]
451026.10.29 - 07581026.10.14
- 08
Did you have a good holiday?[8]
560026.10.12 - 10
Lower body strength training[6]
231026.11.11
