Cycling to lower blood sugar and walking more than 10,000 steps
2024.07.10 11:01
Date: July 10, 2024 (Wednesday) 5:03 AM Weather: Clear
Blood sugar measurement: 7.9 at 7:45 PM on the 7th for dinner
I went to bed around 11 o'clock after eating, and I woke up at 5 a.m. to start my daily routine.
Yesterday, I walked 18,000 steps, and when I checked my blood sugar at 6:37 AM, the level had slightly increased.
The figure came out to 116.
I continued walking while reading Matthew chapters 1 through 7 and memorized Revelation 21:10-18. I also memorized Revelation 10:1-3 and Revelation 8:1-13. My daily routine now includes prayer, meditation, and sending Bible verses, all accompanied by the Word.
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