Date: July 9, 2024 (Tuesday) 3:03 AM Weather: Cloudy
Blood sugar measurement: 7.8 at 7:45 PM on the 7th for dinner
I went to sleep immediately after eating. Then I woke up at 3 a.m. and started my daily routine.
Yesterday, I walked 15,000 steps, and when I checked my blood sugar at 3 a.m., the level had slightly decreased.
The score came out to 84.
I continued walking while reading from Isaiah 13 to Malachi 4, and memorized Revelation 21:10-18. I also memorized Revelation 9:19-21 and Revelation 8:1-13. Every day, I spend my day in prayer, meditation, and sending Bible verses, all together with the Word.
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- 01CommentsDelivery is definitely the best on weekends. You did a great job.530026.11.01
- 02
Pohang[6]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!570026.11.01 - 03CommentsYou need to do strength training. You did well.460026.10.29
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.531026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha600026.10.14
- 05
Completed 16,000 steps on October 29[7]
570026.10.29 - 06
Completed 10,000 steps on October 28[5]
531026.10.29 - 07
Building abs[7]
401026.10.29 - 08420026.10.23
- 09430026.10.18
- 10180026.11.05
- 04
Completed Mancheonbo on October 8th[7]
1302126.10.09 - 05
Ah, a tough but rewarding hike![12]
1331126.10.05 - 06
Did you have a good holiday?[8]
540026.10.12 - 07
Building abs[7]
401026.10.29 - 08581026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
491026.10.11 - 10
The real joy of the weekend is delivery, isn't it?[7]
530026.11.01
