My personal diet tips are walking 10,000 steps and intermittent fasting.
2024.07.08 23:37
My personal diet tip is walking 10,000 steps every day.
It is better to do strength training in conjunction.
Including daily steps, in cases where it is difficult to exercise due to work life and busy daily routines
Walking just ten thousand steps a day is also good for exercise.
If you walk steadily every day, it will eventually become a habit and not be difficult.
It is good for your health and also helps with dieting, providing a two-for-one benefit.
The diet I recommend is intermittent fasting 16:8.
Cases where people gain weight by eating continuously for a long time rather than eating a lot at once
There are many.
If you fast for 16 hours and consume food with a healthy diet for 8 hours
You can make dieting a little easier.
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Building abs[7]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!391026.10.29 - 02CommentsDelivery is definitely the best on weekends. You did a great job.510026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.520026.10.29
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Completed 10,000 steps on October 28[5]
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I went on a 3-day, 2-night family trip.[7]
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