I recommend having a salad for one meal when dieting.

Salads are good when dieting.

Eating a salad for at least one meal can help you feel full.

Eating it beautifully and colorfully also makes you feel happier.

Perhaps because of that, when starting a diet, I include salad.

Add colorful tomatoes, nuts, and other ingredients to make it look nice and appealing.

And when you go on a diet, the amount you eat decreases.

I'm glad I can go to the bathroom easily too~

So, a salad meal is my secret tip for dieting.