I usually get home around 7 o'clock.
Is it better to exercise immediately and then eat around 9:30?
I'm wondering whether it's better to eat or go exercise around 8 o'clock.
The feeling of fullness remains even after sleeping.
The latter makes my body feel a bit heavier when I exerciseㅠ
How are others doing??
I'm curious about how it is from a health perspective!
What do you think is the best way to do it??
Source:Here is my concern.
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- 01CommentsDelivery is definitely the best on weekends. You did a great job.420026.11.01
- 02
Pohang[4]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!330026.11.01 - 03CommentsYou need to do strength training. You did well.390026.10.29
- 01
Building abs[7]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!371026.10.29 - 02CommentsDelivery is definitely the best on weekends. You did a great job.420026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.470026.10.29
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1321126.10.05
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 03CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.501026.10.10
- 04410026.10.23
- 05150026.11.04
- 04
Completed 10,000 steps on October 28[5]
461026.10.29 - 05
Completed 13,000 steps on October 27[5]
581026.10.28 - 06
High-intensity full-body workout[4]
441026.10.28 - 07
Pohang[4]
330026.11.01 - 08
Full-body strength training[4]
390026.10.29 - 10451026.10.27
- 04
I had a sandwich for breakfast.[10]
570026.10.14 - 05
Completed Mancheonbo on October 8th[7]
1252126.10.09 - 06
Did you have a good holiday?[8]
510026.10.12 - 07
Building abs[7]
371026.10.29 - 08561026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
461026.10.11 - 10
The real joy of the weekend is delivery, isn't it?[7]
420026.11.01
