The first method was to fast for 18 hours and eat only two meals a day. Since I live in an apartment, I didn't take the elevator and instead used the stairs. Even when I had no errands, I would climb the stairs in the park in front of my house and also take the stairs when coming back home. I walked and took the stairs for an hour during my commute. After losing 5 kilograms, I am currently maintaining my weight.
Comments4
Popular in Free Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsOh my goodness!!!! I wonder who hid this lol381026.11.08
- 02
Autumn sky[1]
CommentsThe photo of the sky really clears my mind. Thank you.180026.11.13 - 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^311026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!431026.11.08
- 03CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊160026.11.12
- 01
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!930026.11.01 - 02CommentsDelivery is definitely the best on weekends. You did a great job.660026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.780026.10.29
- 04
autumn[4]
341026.11.10 - 05
Two great options for breakfast![3]
330126.11.10 - 07
eel[2]
320026.11.09 - 08
Sungsimdang's pork cutlet omurice is also delicious.[3]
400026.11.09 - 10
The real joy of the weekend is delivery, isn't it?[9]
660026.11.01
- 04
autumn[4]
341026.11.10 - 05
Completed Mancheonbo on November 8th[4]
491026.11.09 - 06
Could it be a hidden acorn?? Haha[5]
381026.11.08 - 07
Two great options for breakfast![3]
330126.11.10 - 08
Completed Mancheonbo on November 10th[3]
361026.11.11 - 09371026.11.09
- 10
Sungsimdang's pork cutlet omurice is also delicious.[3]
400026.11.09
- 04
I had a sandwich for breakfast.[10]
660026.10.14 - 05
Building abs[7]
451026.10.29 - 06
It feels like autumn, but it's hot..[11]
560026.10.12 - 08
Lower body strength training[6]
311026.11.11 - 09
I had a relaxing weekend for the first time in a while.[6]
431026.11.08 - 10
Completed 10,000 steps on October 15th[6]
1111026.10.15
