Yesterday, I ate two pieces of frozen pizza (half a tray, with four pieces per tray), and I noticed that my blood sugar level had risen quite a bit.
So today, I tried adding a salad.
Yesterday, I ate frozen pizza and sat down immediately.
Today, I'm eating frozen pizza and salad, then doing housework.
It's not quite what I expected, but it did go down a little bit.
Yesterday's fasting blood sugar and 2-hour postprandial blood sugar
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Autumn sky[1]
CommentsThe photo of the sky really clears my mind. Thank you.170026.11.13 - 02CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊150026.11.12
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- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
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CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!930026.11.01
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