This is a strength exercise good for dieting.

As expected, dieting just by starving yourself will fail.

So, I do brisk walking for more than 30 minutes every morning as aerobic exercise and perform strength training for about 2 hours.

Aerobic exercise reduces body fat, but to eliminate yo-yo effects, anaerobic exercise is necessary. Anaerobic exercise increases muscle mass, which raises basal metabolic rate, leading to higher energy expenditure.

So, it changes to a body type that gains less weight.