아침햇살77
Walking more than ten thousand steps daily and reading the Bible for mental and physical health
2024.06.23 08:21
Date: June 23, 2024, 6:10 AM, 8:14 AM Weather: Rain
Blood sugar measurement: Drank milk tea at 7:45 PM on June 22nd and went to sleep shortly after midnight.
And wake up at 5 a.m.
Yesterday, I walked 16,000 steps, and when I checked my blood sugar at 6:10 AM, the level had slightly increased.
The blood sugar level is 127.
While walking, I was reading from Ezekiel chapters 19 to 24, memorizing Revelation 9:7-9, and also memorized Revelation 7:1-4. I spend my daily routine with meetings, sending Bible texts, and engaging with the Word.
And when I measured again the second time, after walking 6,600 steps in the morning, the reading dropped to 107.
Comments6
- 담율로
- SM.Han
- 애플
- 햄찌
- 해피혀니
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