Walking more than 10,000 steps in a struggle to lower blood sugar
2024.06.20 17:45
Date: June 20, 2024, 8:00 AM, 12:30 PM Weather: Clear
Blood sugar measurement: Ate dinner at 8:45 PM on June 19th and went to bed shortly after midnight.
And wake up at 5 a.m.
Yesterday, I walked 15,000 steps, and when I checked my blood sugar at 8:25 AM, the level had slightly increased.
The blood sugar level is 126.
While walking, I was reading the Bible from Ezekiel chapters 1 to 6, memorizing Revelation 9:3-5, and also memorized up to chapter 6. I spend my daily routine with meetings, sending Bible texts, and other activities together with the Word.
And when I measured again the second time, after walking 13,000 steps in the morning, the number dropped to 73.
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- 01
Building abs[7]
CommentsIt is truly admirable and impressive that you consistently managed your belly fat with home workouts and even achieved abs. It is a huge source of motivation to share your vivid workout review, where you focused intensely and succeeded. Seeing that you have developed such toned and beautiful lines just as much as you put in the effort makes me feel good too. I hope you continue to maintain a healthy and amazing physique just like you do now!!!391026.10.29 - 02CommentsDelivery is definitely the best on weekends. You did a great job.510026.11.01
- 03CommentsGreat job with the 16,000 steps. Please get plenty of rest and recover from your fatigue.520026.10.29
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.531026.10.10
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha590026.10.14
- 04
Completed 10,000 steps on October 28[5]
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Completed Mancheonbo on October 8th[7]
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Ah, a tough but rewarding hike![12]
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Did you have a good holiday?[8]
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I went on a 3-day, 2-night family trip.[7]
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The real joy of the weekend is delivery, isn't it?[7]
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