Methods for headache relief include cold compress and warm compress techniques~~~

Headache is a pain that occurs inside the head. Headaches can originate from numerous causes, with the most common being the common cold. Diseases like colds that involve fever are often accompanied by tension headaches or neurogenic headaches caused by mental stress. Additionally, headaches can be a symptom of serious illnesses such as encephalitis, meningitis, or brain tumors.

In the case of headaches caused by muscle stiffness due to poor posture habits,

You can reduce pain by relaxing your muscles through various stretches and acupressure.

There are methods of cold compress and warm compress. Applying a cold compress to the back of the neck, temples, or head area helps reduce inflammation and constrict blood vessels, alleviating headaches. In the case of warm compresses, they help relax muscle tension and promote blood circulation. The methods I am describing are for mild headaches.

Those who are in severe pain require diagnosis and treatment from a specialist.

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