How to relieve headaches with stair exercises

I am someone who usually suffers from chronic headaches.

I started exercising because of a headache, and it definitely has an effect.

You don't have to go to the gym or work out.

Doing home training at home, exercising with equipment at the recovery center, or climbing stairs definitely seems to help with headaches.

Since I started exercising, my traffic has really decreased a lot. Everyone, try exercising too.