My method of blood sugar management is using pig potato tea.
Everyone knows that sweet potatoes are good for blood sugar, right?
Pig potatoes contain a high amount of inulin, which is said to delay the absorption of carbohydrates into glucose during carbohydrate intake.
So, blood sugar elevation is suppressed.
Having a cup of sweet potato tea after meals definitely seems to suppress post-meal blood sugar spikes.
Yes. Since I eat on an empty stomach, I feel heartburn, so I make sure to drink about one cup after meals. Of course, I also try to exercise 30 minutes after eating. Managing blood sugar is difficult with just one method, so I think combining diet, such teas, supplements, and exercise is necessary. I hope pig potato tea can help those who are worried about blood sugar.
I am drinking a natural Jeju pig yam tea bag.
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