My blood sugar management method.

My method of blood sugar management is using pig potato tea.

Everyone knows that sweet potatoes are good for blood sugar, right?

Pig potatoes contain a high amount of inulin, which is said to delay the absorption of carbohydrates into glucose during carbohydrate intake.

So, blood sugar elevation is suppressed.

Having a cup of sweet potato tea after meals definitely seems to suppress post-meal blood sugar spikes.

Yes. Since I eat on an empty stomach, I feel heartburn, so I make sure to drink about one cup after meals. Of course, I also try to exercise 30 minutes after eating. Managing blood sugar is difficult with just one method, so I think combining diet, such teas, supplements, and exercise is necessary. I hope pig potato tea can help those who are worried about blood sugar.

I am drinking a natural Jeju pig yam tea bag.