Today, I didn't sweat as much as I thought!
It seems it will take a long time for morning exercise to become a habit.
Not to the point of being unable to do it the next day due to foam rolling.
I only climbed the stairs to the 32nd floor.
The amount of exercise that can be consistently done every day without overexertion
I keep estimating how many miles it will be.
If I go up and down... when I go down, I just completely drop.
I want to find a manageable amount I can do consistently 🥹
Comments8
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- 01CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!241026.11.08
- 02CommentsIt is truly amazing that you completed the 10,000 steps at a brisk pace despite the chilly weather. I always wish you a healthy lifestyle.201026.11.11
- 03CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^141026.11.11
- 01CommentsThank you for your hard work, Mancheonbo. Have a good night.261026.11.09
- 02CommentsWow— Having fish cake bars at home in the winter sounds amazing. Haha. The kids will surely enjoy eating them.😆😆😆330026.11.05
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!780026.11.01
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 02CommentsThat breakfast sandwich looks great. It looks so delicious haha610026.10.14
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!780026.11.01
- 04
autumn[2]
171026.11.10 - 05
Two great options for breakfast![1]
190026.11.10 - 06
Completed 10,000 steps on November 9th[1]
180026.11.10 - 07190026.11.10
- 09
eel[1]
130026.11.09 - 10
Sungsimdang's pork cutlet omurice is also delicious.[1]
210026.11.09
- 04201026.11.09
- 05
I had a relaxing weekend for the first time in a while.[6]
241026.11.08 - 06
Could it be a hidden acorn?? Haha[3]
261026.11.08 - 07
Completed Mancheonbo on November 6th[2]
410026.11.07 - 08310026.11.07
- 10
Two great options for breakfast![1]
190026.11.10
- 04
The real joy of the weekend is delivery, isn't it?[8]
620026.11.01 - 05
Completed 16,000 steps on October 29[8]
730026.10.29 - 06
Did you have a good holiday?[8]
540026.10.12 - 07
Building abs[7]
441026.10.29 - 08581026.10.14
- 09560026.10.12
- 10
Ah, a tough but rewarding hike![12]
1341126.10.05
