My personal health story: the best health tip is definitely squats.

It's been three years since I started doing squats.

At first, I also started with a hundred, haha.

Even a hundred was really, really difficult and exhausting.

My legs hurt so much, and every time I go up and down the stairs, it hurts even more.

I was 고민했어요ㅋㅋ about whether I should do squats because I was in pain.

But just try to endure and wait for only one week, haha.

It doesn't hurt at all. Of course, it's tough, haha.

Just endure and try for 100 days.

And feel the changes in your body.

It really gets wrong.

What I have been doing every day without fail, feeling it

It's a squat right away.

Now, a thousand is the standard.

There are no minor illnesses or anything like that, haha. I'm the healthiest at home.

I really recommend squats. Let's do it together.

My health tip: Squats ❤️