Gain at least 5 kilograms during the holidays.

It's already hard to lose weight.

I'm afraid of holidays because I gain weight every time.

I should eat a lot of delicious food and spend happy times with my family.

In the end, only my belly fat increases, and after the holidays, I struggle with dietingㅠㅠ

We are managing in advance before the holiday comes.

I fasted intermittently for 16 hours in the morning.

Instead of drinking sweet juice

I drank Zero Titi with zero calories.

I lost about 2 kilograms just by doing this for three days.

I drank it warm.

I drink this every time I go on a diet, and it reduces my appetite, which is great.

I won't be eating snacks anymore.

I happened to buy it again during the holiday sale.

Since many people asked last time, I'll leave the link as well~
Let's work together, those on a diet!

You can click here for the discount link.

I had a salad for lunch.

What are everyone’s plans for holiday food?

I'm worried about gaining weight, but I'm also worried about what to eat.