All the effort I put into losing weight has come back, sob sob ㅠㅠ
2024.01.03 17:44
Maybe it's because I ate too much rice cake soup... lololol
The weight I worked hard to lose has all come back ㅠㅠ
What is the best way to lose weight after trying a diet?
Intermittent fasting for 16 hours, avoiding snacks, eating dinner early
I think there are three of these.
Just following this alone will help you lose weight steadily!
Since it's the new year, let's start by following these three.
Starting Day 1 of the diet!!!
I completed 16 hours of intermittent fasting and had a salad for lunch, haha.
My top supporter in my year-end diet.
I bought Dr. Quint again!! After taking this, I stopped snacking and kept losing weight steadily.
I'm going to try to become slim again.
Since there was a discount, I bought itㅎㅎ
Let's join together if you're like me and gained weight again, and are doing a New Year's diet~~~
Since today is the first day, I plan to finish off by eating Greek yogurt in the evening!!
New Year's diet, fighting!!!
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- 01CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊150026.11.12
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
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Autumn sky[1]
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- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!421026.11.08
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.471026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha660026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
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Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!910026.11.01
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autumn[4]
281026.11.10 - 05
Two great options for breakfast![3]
310126.11.10 - 07
eel[2]
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Sungsimdang's pork cutlet omurice is also delicious.[3]
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Could it be a hidden acorn?? Haha[4]
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Completed 10,000 steps on November 12th[5]
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291026.11.11 - 07
autumn[4]
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Could it be a hidden acorn?? Haha[4]
361026.11.08 - 10
Two great options for breakfast![3]
310126.11.10
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The real joy of the weekend is delivery, isn't it?[8]
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