What kind of protein should I eat? Please recommend a 'chocolate bar' that contains protein.
2023.11.16 23:31
Protein powder is hard to eat, so I often eat chocolate bars that are easy and convenient to consume. When hiking, exercising, or feeling hungry, eating them helps reduce hunger, tastes good, and allows me to supplement protein. I am very, very satisfied. If I keep eating them, I think I will become muscle mass rather than fat.
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- 01CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊140026.11.12
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
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Autumn sky[0]
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- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!411026.11.08
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.451026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha660026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
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Pohang[8]
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Completed 10,000 steps on November 12th[4]
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Completed Mancheonbo on November 10th[3]
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autumn[3]
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Two great options for breakfast![2]
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The real joy of the weekend is delivery, isn't it?[8]
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Did you have a good holiday?[8]
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Lower body strength training[6]
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