I have been on a diet for several months now, combining exercise and diet. To enhance the effects of my diet, I heard it's better to first increase muscle mass, so I bought and am taking a amino acid supplement called QuadExide, which contains BCAA and Arginine.
It tastes like lemon powder, and you can mix 10g in about 250 to 300ml of water. Hehe, it's really delicious!
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- 01CommentsThe surroundings feel so autumnal these days, making it perfect for a walk. Great job with your 10,000-step walk. Have a restful night 😊110026.11.12
- 02CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 0390026.11.12
- 01CommentsI’ve found that as you get older, lower body muscles play a really important role in maintaining health and stamina. I hope you stay strong and continue your healthy diet^^231026.11.11
- 02CommentsIt sounds like you must have been so happy to meet a friend after a long time and spend a lively weekend at a local festival. Spending time energizing and healing among people is a great source of vitality for both your diet and daily life. Thank you for sharing such a joyful and heartwarming update on your daily life; it was very helpful. I hope you have a great week ahead with the energy you have recharged!381026.11.08
- 03CommentsThank you for your hard work, Mancheonbo. Have a good night.401026.11.09
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha650026.10.14
- 02CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.560026.10.12
- 03
Pohang[8]
CommentsI'm not sure what the weather is like in Pohang these days. It's the perfect season to go see the sea, so it looks like you had a relaxing trip. I hope you enjoyed lots of delicious food and have a great rest of the day!880026.11.01
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Completed 10,000 steps on November 12th[4]
110026.11.12 - 05390026.11.05
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Completed Mancheonbo on November 10th[3]
271026.11.11 - 07
autumn[3]
261026.11.10 - 08321026.11.09
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Could it be a hidden acorn?? Haha[3]
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Two great options for breakfast![2]
220126.11.10
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The real joy of the weekend is delivery, isn't it?[8]
630026.11.01 - 05
Completed 16,000 steps on October 29[8]
780026.10.29 - 06
Building abs[7]
451026.10.29 - 07581026.10.14
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Did you have a good holiday?[8]
560026.10.12 - 10
Lower body strength training[6]
231026.11.11
