I have been practicing yoga for over 10 years.
There are various types of yoga, so I practiced Vinyasa and Ashtanga yoga for a long time, but a few years ago I started attending an Iyengar yoga studio.
When I first started doing yoga, I thought I was quite flexible, and thanks to that flexibility, I was able to perform the poses well and received a lot of praise.
But the yoga I'm doing now is more about strength than flexibility, so I get daily criticism for my lack of flexibility, haha.
In yoga, various tools are used, and besides the basic mat, the most commonly used tool is this strap. Usually, it is kept at the yoga studio and used there, but...
I bought it to use occasionally at home when I want to loosen up my body.
Yoga straps also come in a wide range of prices, but since I don't do it much at home, I bought an inexpensive one ^^
I think that for those who do yoga, a mat, yoga clothes, and this strap are essential items for exercise.
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