My personal workout equipment, dumbbells

I used to mainly do bodyweight exercises at home.

I think I should add strength training after all.

Recently, I have been using dumbbells again.

Basically, I have weak arm strength.

Since I can't carry heavy things, even at home

The heaviest thing is about 2 kilograms.

Actually, if you want to reduce lower body fat, the weight should be...

Rather than adding more, do a light squat.

It would be better to just do some lunges.

As a result, gradually losing muscle mass

If you want to maintain a solid body, use dumbbells and similar equipment.

Adding weight using this method is the correct answer.

Because it has been used for a very long time.

When, where, and how it was purchased

I don't remember, but these days, it's my favorite.

There is no doubt that it is a home workout tool!!