(왕수왕 Event 2 times) My own exercise item: Stretching ring / Yoga ring

The yoga ring is designed to fit the curves of the human body.

You can stretch more comfortably and effectively when doing stretching or massage.

I mainly use it to loosen the muscles that are clenched around my calves, but I wonder why I can't fit it around my calves... So now I use it for other stretching purposes. 😆😆

This is a stretching exercise that helps with turtle neck and straight neck. Lie down with your neck on a yoga ring and then move your neck.

Massaging while moving both sides feels incredibly refreshing.

You can stretch easily without difficulty by lying down, placing your foot on the ring, and gently pulling with your hand.

Sometimes I feel sluggish and tired from using my phone.

I think it's good to massage the shoulders and neck with a yoga ring when they are tense~^^