The secret to longevity - strength training

Recently, a doctor on a certain program said that 1 kg of muscle is worth 13 million won.

As we age, muscles gradually deteriorate and illnesses become more common, but what we need most is muscle. The most important thing to build and protect right now is strength!

I bought gloves at King Kong Factory.

Upper body exercises are fundamental, and with just these gloves, I can endure the level of difficulty a bit more, allowing me to do more high-intensity weight training, including deadlifts and kettlebells^^

This item is more affordable than other high-end and expensive straps, yet it doesn't fall short in functionality and definitely supports workout performance, leading to increased muscle mass! My InBody score is between 84 and 86^^

Next,

Igojin foldable three-tier mat.

It's the best when doing planks^^

This mattress, which you don't have to worry about noise between floors at all, is 4 to 5 times cheaper than what influencers advertise^^

Lying face down and doing abdominal exercises

Excellent mat for standing running exercises^^

Actually, there's one more must-have item I want to recommend, but I haven't been able to purchase it yet, so I'll pass^^

Let's all recharge our strength and become health millionaires~~~~