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Looking only at the bright phone screen in a dark room will likely make your eyesight worse over time, right?

Looking only at the bright phone screen in a dark room will likely make your eyesight worse over time, right?
I know it's a bad habit, but I keep doing it.
Breaking a habit is no easy task.

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    여리나
    네 아마 그럴 겁니다 ㅠㅠ
    눈에 좋지 않죠