Climbing stairs is effective for improving cardiovascular endurance, strengthening muscles, and reducing body fat. I plan to climb stairs consistently.
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sky[2]
CommentsThe sky is clear. Haha. It's cloudy and rainy over here today, so it feels like a different world. Haha.260026.10.16 - 02
dinner[3]
CommentsA salad is good too. You will feel light the next day.290026.10.15 - 03CommentsThese days are perfect for walking~~ Great job walking 10,000 steps. Enjoy your dinner and have a wonderful time^^461026.10.15
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.380026.10.12
- 02CommentsYou did a great job with the jumping exercise. Good job!451026.10.14
- 03CommentsThe plate catches my eye. It looks neat and pretty.531026.10.14
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.781026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.380026.10.12
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I keep it simple with a Cyberburger for breakfast.[3]
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Completed 12,000 steps on October 14th[6]
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- 09
Inquiry regarding limited hospital review points[2]
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- 04360026.10.12
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Ah, a tough but rewarding hike![12]
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Completed 10,000 steps on October 15th[6]
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Completed 12,000 steps on October 14th[6]
770026.10.15 - 09
I had a sandwich for breakfast.[5]
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Take it easy.[11]
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Full-body strength training[10]
541026.09.30 - 06
The weather...it feels like the seasons are coming and going.[10]
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Completed Mancheonbo on October 8th[7]
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Completed Mancheonbo on September 30th[9]
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I went on a 3-day, 2-night family trip.[7]
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