stair climbing exercise

계단오르기 운동

 

Climbing stairs is effective for improving cardiovascular endurance, strengthening muscles, and reducing body fat. I plan to climb stairs consistently.

Comments2
  • Profile Image
    아침햇살77
     목표한 운동 분량 완료했네요. 
    땀방울은 절대 거짓말 안 하죠 
  • Profile Image
    원희
    체지방 감소에도 좋은
    계단오르기 수고하셨어요

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