냥이키우기
I did a 5-minute lower body-focused strength training routine!
Lower body strength plays a very important role in overall health and vitality, including body balance and blood sugar control.
Comments1
Popular in Free Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01
Beef bulgogi[2]
CommentsSweet and savory beef bulgogi is a real rice thief when eaten with rice.140026.10.22 - 02CommentsThe weather in the photo looks amazing. Haha. It's been raining and cloudy here since yesterday. The weather is so different here. Haha.280026.10.19
- 03
sky[4]
CommentsThe sky is clear. Haha. It's cloudy and rainy over here today, so it feels like a different world. Haha.360026.10.16
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.380026.10.12
- 02CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 03
sky[4]
CommentsThe sky is clear. Haha. It's cloudy and rainy over here today, so it feels like a different world. Haha.360026.10.16
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.811026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.380026.10.12
- 04140026.10.23
- 05150026.10.22
- 06
It is such a beautiful autumn day.[1]
120026.10.22 - 07
A sleepy kitty I met on my way to work~~~^^[1]
200026.10.20 - 08290026.10.18
- 09370026.10.16
- 04
dinner[3]
350026.10.15 - 05280026.10.19
- 06290026.10.18
- 07370026.10.16
- 08
Completed 10,000 steps on October 15th[6]
611026.10.15 - 09361026.10.15
- 10
I keep it simple with a Cyberburger for breakfast.[3]
280026.10.15
- 04
Take it easy.[11]
550026.09.30 - 05
Full-body strength training[10]
551026.09.30 - 06
Completed Mancheonbo on October 8th[7]
1102126.10.09 - 07
Completed Mancheonbo on September 30th[9]
740026.10.01 - 08461026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
401026.10.11 - 10400026.10.12
